Clear Space, Clear Mind: How Clutter Impacts Your Mental Health

May is Mental Health Awareness Month, and as a professional organizer—and a mom—I’ve seen firsthand how our home environments impact how we feel. Clutter isn’t just inconvenient; research shows it affects our stress, focus, mood, and even sleep.

Don’t Just Take My Word For It

Here’s what the research says …

Clutter increases stress.
A UCLA study found that women living in cluttered homes had elevated cortisol levels, the hormone linked to stress.

It disrupts focus.
According to the Journal of Neuroscience, too much visual clutter overwhelms the brain, making it harder to focus or be productive.

It contributes to anxiety and depression.
Disorganization has been linked to higher rates of anxiety and depressive symptoms, as it creates a sense of chaos and lack of control.

It can impact sleep.
Messy spaces—especially bedrooms—can disrupt your sleep, leaving you feeling mentally drained.

Peace (or Progress) Over Perfection

If you know me, you know I love the mantra “Progress Over Perfection”  Well, the same applies here.  Making small changes—like clearing your nightstand or organizing a toy bin—can have a big impact on how you feel. My clients often tell me they feel “lighter” and “more joyful” after we work together. That’s not a coincidence. When your home feels good, so do you.

Simple Ways to Start

• Tackle one drawer or shelf at a time

• Set a 15-minute timer and declutter one small space

• Use baskets and bins to give things a dedicated “home”

• Label items so everyone in the family can pitch in

You Deserve a Home That Supports Your Mental Health

If your home feels overwhelming, you’re NOT alone. And you don’t have to tackle it alone. I work with busy families across NYC to create simple, sustainable organizing systems that support real life.

Let’s connect and create a space that feels calm, functional, and truly yours.